{"id":45,"date":"2026-09-15T00:00:00","date_gmt":"2026-09-15T00:00:00","guid":{"rendered":"https:\/\/suplement.rs\/?p=45"},"modified":"2026-10-07T01:18:49","modified_gmt":"2026-10-07T01:18:49","slug":"schwinning-trening-za-svakoga-2026v36","status":"publish","type":"post","link":"https:\/\/suplement.rs\/?p=45","title":{"rendered":"Grupni trening na sobnom biciklu"},"content":{"rendered":"<h2>Ritam i dru\u0161tvo<\/h2>\n<p>Grupna vo\u017enja sobnog bicikla povezuje rad uz instruktora, muziku i pode\u0161avanje otpora. Nekim ve\u017eba\u010dima takvo okru\u017eenje olak\u0161ava redovnost u odnosu na samostalno ve\u017ebanje.<\/p>\n<h2>Intenzitet je individualan<\/h2>\n<p>Grupa ne zna\u010di da svi treba da voze istim optere\u0107enjem. Podesi bicikl, upoznaj na\u010din regulacije otpora i prilagodi tempo svojoj kondiciji. Po\u010detnik ne mora da prati svaki zahtev naprednijih ve\u017eba\u010da.<\/p>\n<h2>Bez takmi\u010denja u iscrpljivanju<\/h2>\n<p>Potro\u0161nja energije zavisi od intenziteta i trajanja, pa ovaj trening nije automatski najefikasniji za svakoga. Va\u017eno je da se ose\u0107a\u0161 stabilno, kontroli\u0161e\u0161 pokret i mo\u017ee\u0161 da odr\u017eava\u0161 rutinu.<\/p>\n<hr>\n<p class=\"al-ed-source-code\">\u0160ifra izvora: <strong>2026V36.88-89<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Grupna vo\u017enja sobnog bicikla povezuje rad uz instruktora, muziku i pode\u0161avanje otpora.<\/p>\n","protected":false},"author":1,"featured_media":46,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[23],"tags":[],"class_list":["post-45","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-training"],"_links":{"self":[{"href":"https:\/\/suplement.rs\/index.php?rest_route=\/wp\/v2\/posts\/45","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/suplement.rs\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/suplement.rs\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/suplement.rs\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/suplement.rs\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=45"}],"version-history":[{"count":1,"href":"https:\/\/suplement.rs\/index.php?rest_route=\/wp\/v2\/posts\/45\/revisions"}],"predecessor-version":[{"id":150,"href":"https:\/\/suplement.rs\/index.php?rest_route=\/wp\/v2\/posts\/45\/revisions\/150"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/suplement.rs\/index.php?rest_route=\/wp\/v2\/media\/46"}],"wp:attachment":[{"href":"https:\/\/suplement.rs\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=45"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/suplement.rs\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=45"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/suplement.rs\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=45"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}