{"id":44,"date":"2026-09-15T00:00:00","date_gmt":"2026-09-15T00:00:00","guid":{"rendered":"https:\/\/suplement.rs\/?p=44"},"modified":"2026-10-07T01:18:49","modified_gmt":"2026-10-07T01:18:49","slug":"spremite-se-za-sezonu-skijanja-2026v36","status":"publish","type":"post","link":"https:\/\/suplement.rs\/?p=44","title":{"rendered":"Priprema za skijanje po\u010dinje pre odlaska na sneg"},"content":{"rendered":"<h2>Snaga, ravnote\u017ea i kondicija<\/h2>\n<p>Priprema za skijanje obuhvata vi\u0161e od jedne ve\u017ebe. Rad na snazi nogu i trupa, ravnote\u017ei i op\u0161toj izdr\u017eljivosti mo\u017ee pomo\u0107i da lak\u0161e podnese\u0161 zahteve aktivnosti. Po\u010dni dovoljno rano i pove\u0107avaj optere\u0107enje postepeno.<\/p>\n<h2>Kontrolisano izvo\u0111enje<\/h2>\n<p>\u010cu\u010danj, iskorak i prilago\u0111ene ve\u017ebe ravnote\u017ee mogu biti deo plana ako ih izvodi\u0161 pravilno. Zadr\u017eavanje uz zid prilagodi sposobnostima i ne forsiraj polo\u017eaj. Ose\u0107aj pe\u010denja nije dokaz da je tehnika ispravna; o\u0161tar bol je razlog za prekid ve\u017ebe.<\/p>\n<h2>Na stazi<\/h2>\n<p>Kondiciona priprema ne zamenjuje obuku skijanja, odgovaraju\u0107u opremu i po\u0161tovanje uslova na stazi. Odmor i prilago\u0111avanje tempa va\u017eni su i kada se ose\u0107a\u0161 dobro pripremljeno.<\/p>\n<p class=\"al-ed-author-credit\">Uredni\u010dki prilago\u0111eno prema tekstu autora: Rob Story.<\/p>\n<hr>\n<p class=\"al-ed-source-code\">\u0160ifra izvora: <strong>2026V36.84-85<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Priprema za skijanje obuhvata vi\u0161e od jedne ve\u017ebe.<\/p>\n","protected":false},"author":1,"featured_media":35,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[23],"tags":[],"class_list":["post-44","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-training"],"_links":{"self":[{"href":"https:\/\/suplement.rs\/index.php?rest_route=\/wp\/v2\/posts\/44","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/suplement.rs\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/suplement.rs\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/suplement.rs\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/suplement.rs\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=44"}],"version-history":[{"count":1,"href":"https:\/\/suplement.rs\/index.php?rest_route=\/wp\/v2\/posts\/44\/revisions"}],"predecessor-version":[{"id":149,"href":"https:\/\/suplement.rs\/index.php?rest_route=\/wp\/v2\/posts\/44\/revisions\/149"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/suplement.rs\/index.php?rest_route=\/wp\/v2\/media\/35"}],"wp:attachment":[{"href":"https:\/\/suplement.rs\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=44"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/suplement.rs\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=44"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/suplement.rs\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=44"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}