{"id":43,"date":"2026-09-15T00:00:00","date_gmt":"2026-09-15T00:00:00","guid":{"rendered":"https:\/\/suplement.rs\/?p=43"},"modified":"2026-10-07T01:18:49","modified_gmt":"2026-10-07T01:18:49","slug":"novogodisnja-trpeza-i-fitnes-2026v36","status":"publish","type":"post","link":"https:\/\/suplement.rs\/?p=43","title":{"rendered":"Prazni\u010dna trpeza i rutina bez krajnosti"},"content":{"rendered":"<h2>U\u017eivanje u obroku<\/h2>\n<p>Praznici okupljaju porodicu i prijatelje, a hrana je deo tog iskustva. Jedan obilniji obrok ne odre\u0111uje celokupnu ishranu. Jedi tempom koji ti prija, biraj ono u \u010demu u\u017eiva\u0161 i obrati pa\u017enju na ose\u0107aj sitosti.<\/p>\n<h2>Sa\u010duvaj osnovne navike<\/h2>\n<p>Redovni obroci, povr\u0107e, dovoljno te\u010dnosti i san mogu ostati deo dana i kada je raspored druga\u010diji. Nema potrebe da posle slavlja preska\u010de\u0161 obroke ili uvodi\u0161 ka\u017enjavaju\u0107i trening.<\/p>\n<h2>Kretanje zbog dobrog ose\u0107aja<\/h2>\n<p>\u0160etnja ili uobi\u010dajeni trening mogu se uklopiti izme\u0111u dru\u017eenja. Ne mora\u0161 da ra\u010duna\u0161 koliko sati ve\u017ebanja treba da poni\u0161ti odre\u0111eno jelo. Dugoro\u010dan kontinuitet i razumna rutina va\u017eniji su od poku\u0161aja da svaki obrok odmah nadoknadi\u0161.<\/p>\n<p class=\"al-ed-author-credit\">Uredni\u010dki prilago\u0111eno prema tekstu autora: Veljko Markovi\u0107.<\/p>\n<hr>\n<p class=\"al-ed-source-code\">\u0160ifra izvora: <strong>2026V36.82-83<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Praznici okupljaju porodicu i prijatelje, a hrana je deo tog iskustva.<\/p>\n","protected":false},"author":1,"featured_media":23,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[18],"tags":[],"class_list":["post-43","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition"],"_links":{"self":[{"href":"https:\/\/suplement.rs\/index.php?rest_route=\/wp\/v2\/posts\/43","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/suplement.rs\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/suplement.rs\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/suplement.rs\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/suplement.rs\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=43"}],"version-history":[{"count":1,"href":"https:\/\/suplement.rs\/index.php?rest_route=\/wp\/v2\/posts\/43\/revisions"}],"predecessor-version":[{"id":148,"href":"https:\/\/suplement.rs\/index.php?rest_route=\/wp\/v2\/posts\/43\/revisions\/148"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/suplement.rs\/index.php?rest_route=\/wp\/v2\/media\/23"}],"wp:attachment":[{"href":"https:\/\/suplement.rs\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=43"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/suplement.rs\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=43"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/suplement.rs\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=43"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}