{"id":42,"date":"2026-09-15T00:00:00","date_gmt":"2026-09-15T00:00:00","guid":{"rendered":"https:\/\/suplement.rs\/?p=42"},"modified":"2026-10-07T01:18:49","modified_gmt":"2026-10-07T01:18:49","slug":"najbolja-uzina-nakon-treninga-2026v36","status":"publish","type":"post","link":"https:\/\/suplement.rs\/?p=42","title":{"rendered":"Prakti\u010dna u\u017eina posle treninga"},"content":{"rendered":"<h2>Jednostavna kombinacija<\/h2>\n<p>\u017ditarice sa mlekom ili jogurtom mogu biti prakti\u010dna u\u017eina koja kombinuje ugljene hidrate i proteine. Koli\u010dinu i izbor namirnica prilagodi ostatku ishrane, apetitu i vrsti treninga.<\/p>\n<h2>Ne postoji jedna najbolja opcija<\/h2>\n<p>U\u017eina nije obavezna ako uskoro sledi redovan obrok. Sportski napitak i obrok imaju razli\u010ditu namenu, pa ih ne treba rangirati bez konteksta. Kod alergija ili netolerancije izaberi odgovaraju\u0107u zamenu i proveri njen sastav.<\/p>\n<hr>\n<p class=\"al-ed-source-code\">\u0160ifra izvora: <strong>2026V36.80<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u017ditarice sa mlekom ili jogurtom mogu biti prakti\u010dna u\u017eina koja kombinuje ugljene hidrate i proteine.<\/p>\n","protected":false},"author":1,"featured_media":17,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[18],"tags":[],"class_list":["post-42","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition"],"_links":{"self":[{"href":"https:\/\/suplement.rs\/index.php?rest_route=\/wp\/v2\/posts\/42","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/suplement.rs\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/suplement.rs\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/suplement.rs\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/suplement.rs\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=42"}],"version-history":[{"count":1,"href":"https:\/\/suplement.rs\/index.php?rest_route=\/wp\/v2\/posts\/42\/revisions"}],"predecessor-version":[{"id":147,"href":"https:\/\/suplement.rs\/index.php?rest_route=\/wp\/v2\/posts\/42\/revisions\/147"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/suplement.rs\/index.php?rest_route=\/wp\/v2\/media\/17"}],"wp:attachment":[{"href":"https:\/\/suplement.rs\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=42"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/suplement.rs\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=42"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/suplement.rs\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=42"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}