{"id":36,"date":"2026-09-15T00:00:00","date_gmt":"2026-09-15T00:00:00","guid":{"rendered":"https:\/\/suplement.rs\/?p=36"},"modified":"2026-10-07T01:18:49","modified_gmt":"2026-10-07T01:18:49","slug":"jo-jo-vezbanje-uvecava-celije-masnog-tkiva-2026v36","status":"publish","type":"post","link":"https:\/\/suplement.rs\/?p=36","title":{"rendered":"Kontinuitet treninga posle pauze"},"content":{"rendered":"<h2>Rutina koju mo\u017ee\u0161 da ponovi\u0161<\/h2>\n<p>Smenjivanje vrlo zahtevnih treninga i dugih pauza \u010desto ote\u017eava stvaranje navike. Odr\u017eiva rutina treba da odgovara rasporedu, kondiciji i vremenu za oporavak. Pauza sama po sebi nije razlog da odustane\u0161 od ponovnog po\u010detka.<\/p>\n<h2>Povratak bez nadokna\u0111ivanja svega<\/h2>\n<p>Posle pauze kreni sa manjim optere\u0107enjem i obimom nego pre nje. Postepeno vra\u0107aj ritam, umesto da propu\u0161tene treninge nadokna\u0111uje\u0161 iscrpljivanjem. Kontrola telesne mase zavisi od dugoro\u010dnih navika; nije opravdano tvrditi da svaka pauza automatski pove\u0107ava broj masnih \u0107elija.<\/p>\n<hr>\n<p class=\"al-ed-source-code\">\u0160ifra izvora: <strong>2026V36.65<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Smenjivanje vrlo zahtevnih treninga i dugih pauza \u010desto ote\u017eava stvaranje navike.<\/p>\n","protected":false},"author":1,"featured_media":21,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[20],"tags":[],"class_list":["post-36","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fat-attack"],"_links":{"self":[{"href":"https:\/\/suplement.rs\/index.php?rest_route=\/wp\/v2\/posts\/36","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/suplement.rs\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/suplement.rs\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/suplement.rs\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/suplement.rs\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=36"}],"version-history":[{"count":1,"href":"https:\/\/suplement.rs\/index.php?rest_route=\/wp\/v2\/posts\/36\/revisions"}],"predecessor-version":[{"id":141,"href":"https:\/\/suplement.rs\/index.php?rest_route=\/wp\/v2\/posts\/36\/revisions\/141"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/suplement.rs\/index.php?rest_route=\/wp\/v2\/media\/21"}],"wp:attachment":[{"href":"https:\/\/suplement.rs\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=36"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/suplement.rs\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=36"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/suplement.rs\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=36"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}