{"id":30,"date":"2026-09-15T00:00:00","date_gmt":"2026-09-15T00:00:00","guid":{"rendered":"https:\/\/suplement.rs\/?p=30"},"modified":"2026-10-07T01:18:49","modified_gmt":"2026-10-07T01:18:49","slug":"nemojte-potpuno-da-odbacujete-crveno-meso-2026v36","status":"publish","type":"post","link":"https:\/\/suplement.rs\/?p=30","title":{"rendered":"Crveno meso u raznovrsnoj ishrani"},"content":{"rendered":"<h2>Sastav i na\u010din pripreme<\/h2>\n<p>Crveno meso je izvor proteina i pojedinih vitamina i minerala, uklju\u010duju\u0107i gvo\u017e\u0111e i vitamin B12. Koli\u010dina masti zavisi od dela mesa i pripreme. Biranje nemasnijeg komada i umerena upotreba dodatih masti menjaju sastav obroka.<\/p>\n<h2>Raznovrsnost je va\u017ena<\/h2>\n<p>Meso nije jedini izvor proteina. U obroke se mogu uklju\u010diti riba, jaja, mahunarke i drugi izvori prema navikama i potrebama. Sumnju na nedostatak gvo\u017e\u0111a treba proveriti, a ne samostalno le\u010diti pove\u0107avanjem jedne namirnice. Va\u017ean je ukupan obrazac ishrane, ne samo pojedina\u010dni obrok.<\/p>\n<hr>\n<p class=\"al-ed-source-code\">\u0160ifra izvora: <strong>2026V36.48<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Crveno meso je izvor proteina i pojedinih vitamina i minerala, uklju\u010duju\u0107i gvo\u017e\u0111e i vitamin B12.<\/p>\n","protected":false},"author":1,"featured_media":31,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[18],"tags":[],"class_list":["post-30","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition"],"_links":{"self":[{"href":"https:\/\/suplement.rs\/index.php?rest_route=\/wp\/v2\/posts\/30","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/suplement.rs\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/suplement.rs\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/suplement.rs\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/suplement.rs\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=30"}],"version-history":[{"count":1,"href":"https:\/\/suplement.rs\/index.php?rest_route=\/wp\/v2\/posts\/30\/revisions"}],"predecessor-version":[{"id":138,"href":"https:\/\/suplement.rs\/index.php?rest_route=\/wp\/v2\/posts\/30\/revisions\/138"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/suplement.rs\/index.php?rest_route=\/wp\/v2\/media\/31"}],"wp:attachment":[{"href":"https:\/\/suplement.rs\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=30"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/suplement.rs\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=30"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/suplement.rs\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=30"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}