{"id":28,"date":"2026-09-15T00:00:00","date_gmt":"2026-09-15T00:00:00","guid":{"rendered":"https:\/\/suplement.rs\/?p=28"},"modified":"2026-10-07T01:18:49","modified_gmt":"2026-10-07T01:18:49","slug":"vezbajte-i-pijte-mleko-2026v36","status":"publish","type":"post","link":"https:\/\/suplement.rs\/?p=28","title":{"rendered":"Mleko kao deo obroka posle treninga"},"content":{"rendered":"<h2>Prakti\u010dan izvor proteina<\/h2>\n<p>Mleko sadr\u017ei proteine surutke i kazein i mo\u017ee biti deo obroka posle treninga. Ne mora svaki obrok za oporavak da bude specijalizovan sportski proizvod: va\u017eni su sastav celodnevne ishrane, koli\u010dina hrane i to kako ti obrok odgovara.<\/p>\n<h2>Izbor prema toleranciji<\/h2>\n<p>Kod alergije na proteine mleka mleko nije odgovaraju\u0107i izbor. Osobe koje te\u017ee podnose laktozu mogu razmotriti proizvode bez laktoze, u skladu sa sopstvenim potrebama. Biljni napici se razlikuju po koli\u010dini proteina, pa treba pro\u010ditati deklaraciju. Mleko nije garancija br\u017eeg rasta mi\u0161i\u0107a niti za\u0161tita od povreda.<\/p>\n<hr>\n<p class=\"al-ed-source-code\">\u0160ifra izvora: <strong>2026V36.37<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Mleko sadr\u017ei proteine surutke i kazein i mo\u017ee biti deo obroka posle treninga.<\/p>\n","protected":false},"author":1,"featured_media":17,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[18],"tags":[],"class_list":["post-28","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition"],"_links":{"self":[{"href":"https:\/\/suplement.rs\/index.php?rest_route=\/wp\/v2\/posts\/28","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/suplement.rs\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/suplement.rs\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/suplement.rs\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/suplement.rs\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=28"}],"version-history":[{"count":1,"href":"https:\/\/suplement.rs\/index.php?rest_route=\/wp\/v2\/posts\/28\/revisions"}],"predecessor-version":[{"id":132,"href":"https:\/\/suplement.rs\/index.php?rest_route=\/wp\/v2\/posts\/28\/revisions\/132"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/suplement.rs\/index.php?rest_route=\/wp\/v2\/media\/17"}],"wp:attachment":[{"href":"https:\/\/suplement.rs\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=28"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/suplement.rs\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=28"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/suplement.rs\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=28"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}