{"id":27,"date":"2026-09-15T00:00:00","date_gmt":"2026-09-15T00:00:00","guid":{"rendered":"https:\/\/suplement.rs\/?p=27"},"modified":"2026-10-07T01:18:49","modified_gmt":"2026-10-07T01:18:49","slug":"aminokiseline-i-insulin-sprecavaju-razgradnju-proteina-2026v36","status":"publish","type":"post","link":"https:\/\/suplement.rs\/?p=27","title":{"rendered":"Aminokiseline, proteini i o\u010duvanje mi\u0161i\u0107ne mase"},"content":{"rendered":"<h2>Gradivni materijal i trening<\/h2>\n<p>Aminokiseline su sastavni delovi proteina. Za o\u010duvanje mi\u0161i\u0107ne mase va\u017eni su odgovaraju\u0107i unos proteina, trening sa otporom i dovoljan oporavak. Tokom smanjenog energetskog unosa tim navikama treba posvetiti posebnu pa\u017enju.<\/p>\n<h2>Dodatak nije zamena za celinu<\/h2>\n<p>Ne treba zaklju\u010diti da pojedina\u010dna aminokiselina automatski spre\u010dava razgradnju mi\u0161i\u0107a ili suzbija glad. Ukupan na\u010din ishrane i trening imaju ve\u0107u prakti\u010dnu va\u017enost od obe\u0107anja vezanih za jedan metaboli\u010dki signal. Proteine mo\u017ee\u0161 unositi iz raznovrsne hrane, a dodatke birati prema stvarnoj potrebi.<\/p>\n<hr>\n<p class=\"al-ed-source-code\">\u0160ifra izvora: <strong>2026V36.36<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Aminokiseline su sastavni delovi proteina.<\/p>\n","protected":false},"author":1,"featured_media":17,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[18],"tags":[],"class_list":["post-27","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition"],"_links":{"self":[{"href":"https:\/\/suplement.rs\/index.php?rest_route=\/wp\/v2\/posts\/27","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/suplement.rs\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/suplement.rs\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/suplement.rs\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/suplement.rs\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=27"}],"version-history":[{"count":1,"href":"https:\/\/suplement.rs\/index.php?rest_route=\/wp\/v2\/posts\/27\/revisions"}],"predecessor-version":[{"id":131,"href":"https:\/\/suplement.rs\/index.php?rest_route=\/wp\/v2\/posts\/27\/revisions\/131"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/suplement.rs\/index.php?rest_route=\/wp\/v2\/media\/17"}],"wp:attachment":[{"href":"https:\/\/suplement.rs\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=27"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/suplement.rs\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=27"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/suplement.rs\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=27"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}