{"id":25,"date":"2026-09-15T00:00:00","date_gmt":"2026-09-15T00:00:00","guid":{"rendered":"https:\/\/suplement.rs\/?p=25"},"modified":"2026-10-07T01:18:49","modified_gmt":"2026-10-07T01:18:49","slug":"produzene-serije-tehnike-treninga-2026v36","status":"publish","type":"post","link":"https:\/\/suplement.rs\/?p=25","title":{"rendered":"Produ\u017eene serije: tehnika za iskusnije ve\u017eba\u010de"},"content":{"rendered":"<h2>Kako funkcioni\u0161u<\/h2>\n<p>Produ\u017eena serija povezuje varijante pokreta tako da se posle zahtevnije prelazi na lak\u0161u. Promena polo\u017eaja ili smanjenje optere\u0107enja mo\u017ee omogu\u0107iti nastavak rada kada prva varijanta postane prete\u0161ka. To je jedna od tehnika organizacije treninga, a ne obavezan uslov za napredak.<\/p>\n<h2>Kvalitet ispred dodatnog ponavljanja<\/h2>\n<p>Ovakva serija pove\u0107ava zamor i nije dobar izbor za u\u010denje nove ve\u017ebe. Ne treba nastavljati kada se gubi kontrola pokreta niti forsirati bol. Iskusniji ve\u017eba\u010di mogu je povremeno uklju\u010diti uz planirani ukupan obim treninga i dovoljan oporavak. Po\u010detnicima vi\u0161e koristi dosledno savladavanje osnovnih pokreta.<\/p>\n<hr>\n<p class=\"al-ed-source-code\">\u0160ifra izvora: <strong>2026V36.32-33<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Produ\u017eena serija povezuje varijante pokreta tako da se posle zahtevnije prelazi na lak\u0161u.<\/p>\n","protected":false},"author":1,"featured_media":26,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[23],"tags":[],"class_list":["post-25","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-training"],"_links":{"self":[{"href":"https:\/\/suplement.rs\/index.php?rest_route=\/wp\/v2\/posts\/25","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/suplement.rs\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/suplement.rs\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/suplement.rs\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/suplement.rs\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=25"}],"version-history":[{"count":1,"href":"https:\/\/suplement.rs\/index.php?rest_route=\/wp\/v2\/posts\/25\/revisions"}],"predecessor-version":[{"id":130,"href":"https:\/\/suplement.rs\/index.php?rest_route=\/wp\/v2\/posts\/25\/revisions\/130"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/suplement.rs\/index.php?rest_route=\/wp\/v2\/media\/26"}],"wp:attachment":[{"href":"https:\/\/suplement.rs\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=25"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/suplement.rs\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=25"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/suplement.rs\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=25"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}