{"id":24,"date":"2026-09-15T00:00:00","date_gmt":"2026-09-15T00:00:00","guid":{"rendered":"https:\/\/suplement.rs\/?p=24"},"modified":"2026-10-07T01:18:49","modified_gmt":"2026-10-07T01:18:49","slug":"anaerobni-trening-2026v36","status":"publish","type":"post","link":"https:\/\/suplement.rs\/?p=24","title":{"rendered":"Anaerobni trening: kratki napori visokog intenziteta"},"content":{"rendered":"<h2>\u0160ta zna\u010di anaerobni<\/h2>\n<p>Anaerobni energetski procesi omogu\u0107avaju obnavljanje ATP-a bez neposrednog kori\u0161\u0107enja kiseonika u tim reakcijama. Posebno su va\u017eni pri kratkim naporima visokog intenziteta, kao \u0161to su sprint, skok ili serija sa optere\u0107enjem. To ne zna\u010di da telo tokom tih aktivnosti prestaje da koristi aerobni sistem.<\/p>\n<h2>Fosfageni i glikoliti\u010dki sistem<\/h2>\n<p>Fosfageni sistem brzo obezbe\u0111uje energiju za vrlo kratke napore. Glikoliti\u010dki sistem doprinosi razgradnjom ugljenih hidrata. Njihov doprinos se preklapa sa aerobnim procesima i menja tokom aktivnosti. Laktat nije jednostavno otpad koji obja\u0161njava svaku vrstu zamora ili kasniju upalu mi\u0161i\u0107a.<\/p>\n<h2>Rad i odmor \u010dine celinu<\/h2>\n<p>Za razvoj brzine va\u017ean je kvalitet ponavljanja, pa pauza mora omogu\u0107iti da slede\u0107i napor izvedemo kontrolisano. Kra\u0107e pauze menjaju zahtev treninga. Ne postoji isti odnos rada i odmora za sve discipline i sve ve\u017eba\u010de.<\/p>\n<h2>Postepeno pove\u0107avanje zahteva<\/h2>\n<p>Pre intenzivnog treninga potrebni su zagrevanje i usvojena tehnika. Optere\u0107enje, broj ponavljanja i pauze prilago\u0111avaju se cilju, iskustvu i oporavku. Maksimalni napori nisu polazna ta\u010dka za po\u010detnike.<\/p>\n<p class=\"al-ed-author-credit\">Uredni\u010dki prilago\u0111eno prema tekstu autora: doc. dr sc. Kemal Idrizovi\u0107.<\/p>\n<hr>\n<p class=\"al-ed-source-code\">\u0160ifra izvora: <strong>2026V36.29-31<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Anaerobni energetski procesi omogu\u0107avaju obnavljanje ATP-a bez neposrednog kori\u0161\u0107enja kiseonika u tim reakcijama.<\/p>\n","protected":false},"author":1,"featured_media":15,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[23],"tags":[],"class_list":["post-24","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-training"],"_links":{"self":[{"href":"https:\/\/suplement.rs\/index.php?rest_route=\/wp\/v2\/posts\/24","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/suplement.rs\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/suplement.rs\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/suplement.rs\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/suplement.rs\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=24"}],"version-history":[{"count":1,"href":"https:\/\/suplement.rs\/index.php?rest_route=\/wp\/v2\/posts\/24\/revisions"}],"predecessor-version":[{"id":129,"href":"https:\/\/suplement.rs\/index.php?rest_route=\/wp\/v2\/posts\/24\/revisions\/129"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/suplement.rs\/index.php?rest_route=\/wp\/v2\/media\/15"}],"wp:attachment":[{"href":"https:\/\/suplement.rs\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=24"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/suplement.rs\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=24"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/suplement.rs\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=24"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}