{"id":18,"date":"2026-09-15T00:00:00","date_gmt":"2026-09-15T00:00:00","guid":{"rendered":"https:\/\/suplement.rs\/?p=18"},"modified":"2026-10-07T01:18:49","modified_gmt":"2026-10-07T01:18:49","slug":"treningom-snage-protiv-starenja-2026v36","status":"publish","type":"post","link":"https:\/\/suplement.rs\/?p=18","title":{"rendered":"Trening snage i o\u010duvanje sposobnosti sa godinama"},"content":{"rendered":"<h2>Snaga za svakodnevni \u017eivot<\/h2>\n<p>Sa godinama odr\u017eavanje mi\u0161i\u0107ne snage postaje va\u017eno za ustajanje, no\u0161enje stvari i sigurnije kretanje. Trening sa otporom mo\u017ee doprineti o\u010duvanju funkcionalnih sposobnosti. To ne zna\u010di da zaustavlja starenje ili vra\u0107a organizam u mladost.<\/p>\n<h2>Postepen i prilago\u0111en pristup<\/h2>\n<p>Izbor ve\u017ebi, optere\u0107enje i tempo napredovanja treba prilagoditi iskustvu i zdravstvenom stanju. Ve\u017ebe mogu po\u010deti sa sopstvenom te\u017einom, elasti\u010dnom trakom ili lak\u0161im optere\u0107enjem. Dobra tehnika i redovnost va\u017enije su od pore\u0111enja sa mla\u0111im ve\u017eba\u010dima. Kod zdravstvenih ograni\u010denja plan treba dogovoriti sa odgovaraju\u0107im stru\u010dnjakom.<\/p>\n<hr>\n<p class=\"al-ed-source-code\">\u0160ifra izvora: <strong>2026V36.13<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sa godinama odr\u017eavanje mi\u0161i\u0107ne snage postaje va\u017eno za ustajanje, no\u0161enje stvari i sigurnije kretanje.<\/p>\n","protected":false},"author":1,"featured_media":19,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[24],"tags":[],"class_list":["post-18","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fun"],"_links":{"self":[{"href":"https:\/\/suplement.rs\/index.php?rest_route=\/wp\/v2\/posts\/18","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/suplement.rs\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/suplement.rs\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/suplement.rs\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/suplement.rs\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=18"}],"version-history":[{"count":1,"href":"https:\/\/suplement.rs\/index.php?rest_route=\/wp\/v2\/posts\/18\/revisions"}],"predecessor-version":[{"id":126,"href":"https:\/\/suplement.rs\/index.php?rest_route=\/wp\/v2\/posts\/18\/revisions\/126"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/suplement.rs\/index.php?rest_route=\/wp\/v2\/media\/19"}],"wp:attachment":[{"href":"https:\/\/suplement.rs\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=18"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/suplement.rs\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=18"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/suplement.rs\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=18"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}