{"id":16,"date":"2026-09-15T00:00:00","date_gmt":"2026-09-15T00:00:00","guid":{"rendered":"https:\/\/suplement.rs\/?p=16"},"modified":"2026-10-07T01:18:49","modified_gmt":"2026-10-07T01:18:49","slug":"omega-3-i-misicna-masa-2026v36","status":"publish","type":"post","link":"https:\/\/suplement.rs\/?p=16","title":{"rendered":"Omega-3 i mi\u0161i\u0107na masa: \u0161ta ne treba zaklju\u010divati iz jedne studije"},"content":{"rendered":"<h2>Od istra\u017eivanja do prakti\u010dnog saveta<\/h2>\n<p>Veza omega-3 masnih kiselina i mi\u0161i\u0107nog metabolizma predmet je istra\u017eivanja. Ipak, nalaz dobijen na \u017eivotinjama ne potvr\u0111uje da \u0107e isti dodatak pove\u0107ati mi\u0161i\u0107nu masu kod ljudi. Zbog toga rezultate takvih radova ne treba predstavljati kao garanciju efekta suplementa.<\/p>\n<h2>\u0160ta ostaje osnova<\/h2>\n<p>Za razvoj i o\u010duvanje mi\u0161i\u0107a va\u017eni su trening snage, dovoljan unos hrane i proteina i redovan oporavak. Riba mo\u017ee biti deo raznovrsne ishrane. Dodatak omega-3 ne zamenjuje te navike, niti iz jedne studije mo\u017eemo odrediti njegovu dozu za rast mi\u0161i\u0107a.<\/p>\n<hr>\n<p class=\"al-ed-source-code\">\u0160ifra izvora: <strong>2026V36.13<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Veza omega-3 masnih kiselina i mi\u0161i\u0107nog metabolizma predmet je istra\u017eivanja.<\/p>\n","protected":false},"author":1,"featured_media":17,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[24],"tags":[],"class_list":["post-16","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fun"],"_links":{"self":[{"href":"https:\/\/suplement.rs\/index.php?rest_route=\/wp\/v2\/posts\/16","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/suplement.rs\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/suplement.rs\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/suplement.rs\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/suplement.rs\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=16"}],"version-history":[{"count":1,"href":"https:\/\/suplement.rs\/index.php?rest_route=\/wp\/v2\/posts\/16\/revisions"}],"predecessor-version":[{"id":125,"href":"https:\/\/suplement.rs\/index.php?rest_route=\/wp\/v2\/posts\/16\/revisions\/125"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/suplement.rs\/index.php?rest_route=\/wp\/v2\/media\/17"}],"wp:attachment":[{"href":"https:\/\/suplement.rs\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=16"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/suplement.rs\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=16"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/suplement.rs\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=16"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}