{"id":14,"date":"2026-09-15T00:00:00","date_gmt":"2026-09-15T00:00:00","guid":{"rendered":"https:\/\/suplement.rs\/?p=14"},"modified":"2026-10-07T01:18:49","modified_gmt":"2026-10-07T01:18:49","slug":"zatvorite-knjigu-o-kardio-vezbama-2026v36","status":"publish","type":"post","link":"https:\/\/suplement.rs\/?p=14","title":{"rendered":"Kardio i trening snage: kako rade energetski sistemi"},"content":{"rendered":"<h2>Nije svaka kondicija ista<\/h2>\n<p>Tr\u010danje, vo\u017enja bicikla, trening snage i sportovi sa \u010destim promenama ritma postavljaju razli\u010dite zahteve pred telo. Dobar rezultat u jednoj aktivnosti ne zna\u010di da smo podjednako pripremljeni za svaku drugu. Plan treninga zato treba povezati sa aktivno\u0161\u0107u kojom \u017eelimo da se bavimo.<\/p>\n<h2>Tri sistema koja sara\u0111uju<\/h2>\n<p>Telo obnavlja energiju preko fosfagenog, glikoliti\u010dkog i aerobnog sistema. Oni rade zajedno, a njihov relativni doprinos zavisi od intenziteta i trajanja napora. Kratko podizanje tereta i dugotrajno tr\u010danje ne oslanjaju se na njih u istoj meri. Nijedan sistem se jednostavno ne isklju\u010duje kada drugi preuzme ve\u0107i deo rada.<\/p>\n<h2>Plan prema cilju<\/h2>\n<p>Za izdr\u017eljivost je va\u017eno postepeno produ\u017eavanje aktivnosti, dok razvoj snage zahteva odgovaraju\u0107e optere\u0107enje i odmor izme\u0111u serija. Sportovi sa sprintovima i promenama pravca tra\u017ee i ve\u017ebanje tih specifi\u010dnih zadataka. Aerobni trening ima mesto i u pripremi za takve sportove.<\/p>\n<h2>Prvo osnova, zatim intenzitet<\/h2>\n<p>U plan uklju\u010di zagrevanje, tehniku i oporavak. Intenzivne intervale uvodi postepeno, kada osnovna kondicija to dozvoljava. Visok puls sam po sebi nije dokaz kvalitetnog treninga; va\u017eni su zadatak, optere\u0107enje i na\u010din na koji se od njega oporavlja\u0161.<\/p>\n<hr>\n<p class=\"al-ed-source-code\">\u0160ifra izvora: <strong>2026V36.10-11<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tr\u010danje, vo\u017enja bicikla, trening snage i sportovi sa \u010destim promenama ritma postavljaju razli\u010dite zahteve pred telo.<\/p>\n","protected":false},"author":1,"featured_media":15,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[23],"tags":[],"class_list":["post-14","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-training"],"_links":{"self":[{"href":"https:\/\/suplement.rs\/index.php?rest_route=\/wp\/v2\/posts\/14","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/suplement.rs\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/suplement.rs\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/suplement.rs\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/suplement.rs\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=14"}],"version-history":[{"count":1,"href":"https:\/\/suplement.rs\/index.php?rest_route=\/wp\/v2\/posts\/14\/revisions"}],"predecessor-version":[{"id":124,"href":"https:\/\/suplement.rs\/index.php?rest_route=\/wp\/v2\/posts\/14\/revisions\/124"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/suplement.rs\/index.php?rest_route=\/wp\/v2\/media\/15"}],"wp:attachment":[{"href":"https:\/\/suplement.rs\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=14"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/suplement.rs\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=14"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/suplement.rs\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=14"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}