{"id":116,"date":"2025-03-03T09:33:03","date_gmt":"2025-03-03T09:33:03","guid":{"rendered":"https:\/\/suplement.rs\/?p=116"},"modified":"2025-03-03T09:33:03","modified_gmt":"2025-03-03T09:33:03","slug":"izoleucin-ubrzava-metabolizam-i-redukuje-sakupljene-masti","status":"publish","type":"post","link":"https:\/\/suplement.rs\/?p=116","title":{"rendered":"\u0160ta je izoleucin i kako ubrzava metabolizam i redukuje masti?"},"content":{"rendered":"<p>Zajedno sa leucinom i valinom spada u aminokiseline razgranatog lanca BCAA (Branched Chain Amino Acid).<\/p>\n<p>Prvi put je izolovan daleke 1904. godine.<\/p>\n<p>Izvori izoleucina su piletina, bademi, indijski orah, jaja, leblebija, d\u017eigerica, riba, so\u010divo, razne semenke, proteini soje, ra\u017ea i meso.<\/p>\n<p>Zbog toga \u0161to u\u010destvuje u proizvodnji hemoglobina i regulisanju nivoa \u0161e\u0107era u krvi, izoleucin je deo profilaktike (preventive) oboljenja kao \u0161to su dijabetes i anemija.<\/p>\n<p>Poma\u017ee proizvodnji energije u organizmu.<\/p>\n<p>Izoleucin ne samo da ubrzava metabolizam, on i redukuje sakupljene masti.<\/p>\n<p>S obzirom na to da ga telo ne mo\u017ee samostalno proizvesti preporu\u010duje se njegov unos putem ishrane i suplemenata poput <a href=\"https:\/\/suplement.rs\/?page_id=5\">BCAA<\/a>.<\/p>\n<p>Veoma \u010desto se de\u0161ava da deficit izoleucina mo\u017ee imitirati i simptome hipoglikemije. Kod osoba koje imaju razna fizi\u010dka i psihi\u010dka oboljenja se prime\u0107uje nedostatak izoleucina, te ovde vidimo koliki on zna\u010daj ima za ljudski organizam.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Zajedno sa leucinom i valinom spada u aminokiseline razgranatog lanca BCAA (Branched Chain Amino Acid).<\/p>\n","protected":false},"author":1,"featured_media":117,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[17],"tags":[],"class_list":["post-116","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-chemistry"],"_links":{"self":[{"href":"https:\/\/suplement.rs\/index.php?rest_route=\/wp\/v2\/posts\/116","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/suplement.rs\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/suplement.rs\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/suplement.rs\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/suplement.rs\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=116"}],"version-history":[{"count":0,"href":"https:\/\/suplement.rs\/index.php?rest_route=\/wp\/v2\/posts\/116\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/suplement.rs\/index.php?rest_route=\/wp\/v2\/media\/117"}],"wp:attachment":[{"href":"https:\/\/suplement.rs\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=116"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/suplement.rs\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=116"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/suplement.rs\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=116"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}