{"id":114,"date":"2025-03-03T09:33:42","date_gmt":"2025-03-03T09:33:42","guid":{"rendered":"https:\/\/suplement.rs\/?p=114"},"modified":"2025-03-03T09:33:42","modified_gmt":"2025-03-03T09:33:42","slug":"upotreba-leucina-i-esencijalnih-aminokiselina-pre-treninga","status":"publish","type":"post","link":"https:\/\/suplement.rs\/?p=114","title":{"rendered":"Upotreba leucina i esencijalnih aminokiselina pre treninga"},"content":{"rendered":"<p>Zajedno sa izoleucinom i valinom spada u aminokiseline razgranatog lanca BCAA (Branched Chain Amino Acid).<\/p>\n<p>Leucin se nalazi u namirnicama poput so\u010diva, teletine, svinjetine, ribe, piletine, jaja, leblebija, mleka, lisnatog povr\u0107a.<\/p>\n<p>Metaboli\u0161e (razgra\u0111uje) se u mi\u0161i\u0107ima \u0161to ga izdvaja od ostalih aminokiselina koje se metaboli\u0161u u jetri.<\/p>\n<p>Nau\u010dno je dokazano da je nivo aminokiselina u krvi odgovoran za pove\u0107anje sinteze proteina u mi\u0161i\u0107u. Upravo ova aminokiselina je najvi\u0161e odgovorna za pove\u0107anje sinteze proteina.<\/p>\n<p>Upotreba leucina i esencijalnih aminokiselina pre treninga sna\u017eno ubrzava sintezu mi\u0161i\u0107nih proteina, usled pove\u0107anog dotoka krvi u mi\u0161i\u0107e tokom treninga.<\/p>\n<p>Leucin mo\u017ee smanjiti apetit i unos hrane. Tako\u0111e, poma\u017ee o\u010duvanje nivoa anaboli\u010dkih hormona i mi\u0161i\u0107nog tkiva pri smanjenom kalorijskom unosu.<\/p>\n<p>Uzimanje suplemenata koji sadr\u017ee leucin, pre i tokom treninga, ima za cilj za\u0161titu mi\u0161i\u0107a od razgradnje i smanjenje o\u0161te\u0107enja mi\u0161i\u0107a tokom treninga, a jedan od tih suplemenata jeste BCAA.<\/p>\n<p>S obzirom na to da organizam ne mo\u017ee sam da sinteti\u0161e ove aminokiseline, mo\u017eemo ih uzimati u obliku gorepomenutog BCAA.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Zajedno sa izoleucinom i valinom spada u aminokiseline razgranatog lanca BCAA (Branched Chain Amino Acid).<\/p>\n","protected":false},"author":1,"featured_media":115,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[17],"tags":[],"class_list":["post-114","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-chemistry"],"_links":{"self":[{"href":"https:\/\/suplement.rs\/index.php?rest_route=\/wp\/v2\/posts\/114","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/suplement.rs\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/suplement.rs\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/suplement.rs\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/suplement.rs\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=114"}],"version-history":[{"count":0,"href":"https:\/\/suplement.rs\/index.php?rest_route=\/wp\/v2\/posts\/114\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/suplement.rs\/index.php?rest_route=\/wp\/v2\/media\/115"}],"wp:attachment":[{"href":"https:\/\/suplement.rs\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=114"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/suplement.rs\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=114"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/suplement.rs\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=114"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}