{"id":112,"date":"2025-03-03T09:34:53","date_gmt":"2025-03-03T09:34:53","guid":{"rendered":"https:\/\/suplement.rs\/?p=112"},"modified":"2025-03-03T09:34:53","modified_gmt":"2025-03-03T09:34:53","slug":"bcaa-aminokiseline-koje-telo-ne-moze-samostalno-proizvesti","status":"publish","type":"post","link":"https:\/\/suplement.rs\/?p=112","title":{"rendered":"BCAA \u2013 aminokiseline koje telo ne mo\u017ee samostalno proizvesti"},"content":{"rendered":"<p><a href=\"https:\/\/suplement.rs\/?page_id=5\">BCAA<\/a> \u010dine tri aminokiseline: leucin, izoleucin i valin.<\/p>\n<p>S obzirom na to da su esencijalne, telo ih ne mo\u017ee samostalno proizvesti.<\/p>\n<p>Najve\u0107i izvori BCAA sadr\u017eani su u mleku, mle\u010dnim proizvodima, jajima i crvenom mesu.<\/p>\n<p>Ono \u0161to je jako va\u017eno jeste da BCAA ulaze direktno u krvotok, ne razla\u017eu se u jetri.<\/p>\n<p>Veruje se da BCAA mogu doprineti proizvodnji energije tokom ve\u017ebanja pa stoga spre\u010davaju zamor i degradaciju mi\u0161i\u0107a.<\/p>\n<p>BCAA podr\u017eavaju mi\u0161i\u0107ni metabolizam i poma\u017eu u regulisanju nivoa \u0161e\u0107era u krvi.<\/p>\n<p>Pored toga, utvr\u0111eno je da BCAA smanjuju proizvodnju serotonina u va\u0161em mozgu, \u0161to podr\u017eava \u010dinjenicu da doprinosi smanjenju umora tokom ve\u017ebanja.<\/p>\n<p>Pokazalo se da BCAA \u201c\u010duvaju\u201d glikogen i smanjuju njegovu potro\u0161nju do 25%, \u0161to rezultira br\u017eim oporavkom nakon treninga.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>S obzirom na to da su esencijalne, telo ih ne mo\u017ee samostalno proizvesti.<\/p>\n","protected":false},"author":1,"featured_media":113,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[17],"tags":[],"class_list":["post-112","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-chemistry"],"_links":{"self":[{"href":"https:\/\/suplement.rs\/index.php?rest_route=\/wp\/v2\/posts\/112","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/suplement.rs\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/suplement.rs\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/suplement.rs\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/suplement.rs\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=112"}],"version-history":[{"count":0,"href":"https:\/\/suplement.rs\/index.php?rest_route=\/wp\/v2\/posts\/112\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/suplement.rs\/index.php?rest_route=\/wp\/v2\/media\/113"}],"wp:attachment":[{"href":"https:\/\/suplement.rs\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=112"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/suplement.rs\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=112"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/suplement.rs\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=112"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}